Anxiety doesn’t just show up in one age group. Adults feel it in their thoughts, tension, and constant mental “what ifs.” Children feel it in their bodies, behaviors, and emotions they don’t always have words for yet. One of the most powerful ways to support anxiety — for yourself and for your children — is through simple, repeatable coping skills  that calm the body first. When the body slows down, the mind has a better chance to follow. Below are three effective coping skil

We are excited to welcome Ashley , our newest Counselor Intern , to the Family Ties Counseling team. Ashley is currently accepting new clients under supervision and is now open for appointments. Ashley brings a warm, compassionate approach to counseling and has a strong interest in working with couples , particularly younger couples, while remaining open to clients of all ages. She values creating a supportive space where clients feel heard, understood, and encouraged as they

In the age of social media, TikTok has emerged as a popular platform for sharing personal stories, including those related to mental...

As summer comes to an end and the school year approaches, families find themselves at a crossroads. The long, sunny days filled with...

As the school year draws near, many children and parents find themselves caught between excitement and anxiety. While some kids can’t...

Memorial Day is more than just a long weekend in May; it’s a powerful reminder of the sacrifices made by the brave men and women of the...

Mother's Day is a time to honor the love and sacrifices made by mothers and caregivers. For many, however, this day can evoke deep...

In today's fast-paced world, personal struggles and emotional challenges can feel overwhelming. Everyone goes through rough patches, but...

Starting therapy with a new therapist can be an exciting yet challenging experience. Whether you are seeking help for the first time or...

Mental health is at the forefront of many people's minds nowadays. However, obstacles like high therapy costs can hold individuals back...

When I started Family Ties, I planned to grow the business into something much bigger than just myself. I want Family Ties to be a...

For some, the holidays aren't always as happy as some might think they would be. There are those who have already put up their Christmas...

I am a woman of many talents and wear many hats. However, my new counseling career became a passion for me because our mental state is so...

This is a test for our new website!

As an educator and a mom of a senior, the abrupt close of the school year has been hard. On March 13th when we were told schools would...

As many of you know, I am administrator at a local junior high school, during the day. On March 13th faculty and staff went to school to...

My counseling background is in marriage and family therapy. I chose this field, because my beliefs lie in the fact that our pasts often...

I have worked at the junior high level for the last 13 years+. I am also surviving two teens of my own. To say it is major work, is an...

Since making the announcement that we can now accept insurance, we have had several new clients make an appointment. We are proud to...

When I started Family Ties Counseling (FTC) someone told me it would take longer than I thought to be credentialed by insurance companies....